Anna Salamone RN, LCSW-R

401 East State Street - The Gateway Center, Ithaca, NY 14850

MINDFULNESS: PERSONAL AND PROFESSIONAL PRACTICE
An 8-week course in mindfulness practice for therapists
and health care professionals.

This is an 8-week course for therapists and health care professionals who wish to establish or strengthen daily mindfulness practice, develop an understanding of stress reactivity and coping skills, and to be more awake to life in the present.

Participants will:

Learn a variety of meditative practices
Explore personal mindfulness in daily life
Consider the effect of daily mindfulness on professional practice