POSTPONED AS OF MARCH 26, 2020 - NEW DATE TO BE DETERMINED.

This Program will begin with an Introduction on Wednesday April 22, at 6:00 PM. Classes follow at 6:00-8:30 PM on 04/29, 05/06, 05/13, 05/20, 05/27, 06/03, 06/10, 06/17. The all-day workshop will be held on June 06, 8:30-3:30.

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn at the University of Massachusetts in 1979. Participants learn a variety of mindfulness practices including sitting, walking, eating meditations, and yoga.  This work, combined with learning about stress reactivity and coping responses, forms a foundation that helps one to develop a different relationship to stressors in daily life. By entering into the process of mindfulness, one opens to the body's innate intelligence and capacities for healing and well-being…(see full description)