This is a 4-session program for people who have taken MBSR or MBCT with me in the past. We will work together to address current needs for your practice. The aim is to meet the moment together - to strengthen, refresh, and enliven our efforts. Embodied Wakefulness for our life now.

In person at Firefly Farm Retreat in Ithaca N.Y, if health conditions permit. If not, we will meet online.

Fee: $100