This 6-week course is appropriate for all - those new to meditation as well as people with experience who would like to refresh and deepen their practice.

Emphasis is placed on our own inner resources and how to access them to live more fully in the present and enhance daily living, relationships, and well-being. Students will learn and practice sitting, lying down, and moving meditation, explore supports and obstacles to practice, and will end the 6 weeks prepared with their own plan for continuing.

Classes are held at Firefly Farm Retreat in Ithaca on Tuesdays at 6:00-8:00 PM beginning on October 10.

CEU’s available for those with LMSW, LCSW, LMFT, LMHC, PsyD, and PhD Licenses.

Class size limited to 10.

Fee: $295