A day of silent practice on the grounds and in the studio at Firefly Farm Retreat.
Participants will be guided through several sitting and walking meditations, body scans, mindful eating, and gentle yoga. An excellent refresher for past students of MBSR and MBCT, and others, who have had some experience in mindfulness practice.
Fee: $75. Early bird registration $65 until August 31. Class size limited to 15.
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Earlier Event: July 9
Under The Trees
Later Event: January 7
Monthly Meditation Classes for those with loved ones who struggle with addiction.
